train TRUE
personal training
group classes
1. We welcome you - each member of the True Training studio is a part of an interactive and supportive team of trainers and clients.
2. We understand you - identifying your indivdual health and fitness goals allows us to develop a training plan that is tailored specifically to your needs.
3. We educate you - teach movements, training techniques, nutritional and lifetsyle habits necessary for success.
4. We motivate you - encourage you to work at levels that you wouldn't otherwsie reach without trainer guidance.
5. You achieve - take control of your health, gain the strength and fitness you desire, and become the person that you want to be.
2. We understand you - identifying your indivdual health and fitness goals allows us to develop a training plan that is tailored specifically to your needs.
3. We educate you - teach movements, training techniques, nutritional and lifetsyle habits necessary for success.
4. We motivate you - encourage you to work at levels that you wouldn't otherwsie reach without trainer guidance.
5. You achieve - take control of your health, gain the strength and fitness you desire, and become the person that you want to be.
Click here for group class timetable and class info
All of our classes focus on:
- increasing cardiovascular fitness, stamina and endurance
- gaining strength and core stability
- improving overall appearance and health status
pricing
training types
Functional - ropes, rings, dead balls, kettlebells, sleds, chin up bars, ab slings, power bands, ladders
Free weights - dumbbells, barbells
Machine weights - cable machines
Cardiovascular - spin bikes, assault bikes, treadmills, rowers
Boxing - focus mits and gloves, boxing bags, kicking pads
No Contracts - No obligation - pay as you go!
Group classes: $15 per class
one-on-one personal training: $50 per session
two person personal training: $30 per person per session
three to four person personal training: $25 per person per session
five to six person personal training: $20 per person per session
At true training you can achieve your own goals at your own pace, guided by supportive trainers and training partners.