Success Stories
Many health and fitness goals have been achieved within the motivating and supportive environment of the True Training Studio.
Individuals and groups have pushed themselves to their limits and have the results to show for it.
Con Loukaitis
Kate Fitzsimmons
Kate gave birth to her first baby late last year.
Since resuming personal training with dale
3 x per week, incredibly, within a few months, she has returned to her pre-baby weight, has regained her high standard of fitness and has recaptured her competitive approach to training.
Con has consistently trained within our group classes over the past 6 months.
His commitment to attendance and his drive to push himself and improve at training has rewarded him with a phenomonal 18kg weight loss, as well as a massive increase in fitness and strength.
Bede Hickey
Victor Rojas
Bede began training 3 x per week with Dale 12 months ago. They have worked to lose weight, gain strength and fitness, and rehabilitate an injured shoulder.
As a result, Bede has lost 15kg, has gained significant muscle mass and tone, and has successfully regained strength and range of motion in his shoulder joint.